বুধবার, ৯ অক্টোবর, ২০১৩

Iran And Israel Go To Battle ... Over Denim

Iran and Israel are at it again, but at least it's not the nuclear issue. This time it's jeans.

It started last week when Israeli Prime Minister Benjamin Netanyahu told BBC's Persian TV that "if the Iranian people had their way, they'd be wearing bluejeans; they'd have Western music; they'd have free elections."

For Netanyahu, the leading critic of Iran's nuclear program, it was a rare chance to speak to the Iranian public ? an estimated 11 million watch the channel. But his freedom metrics were off by a pair of jeans.

Iranian elections may not be that free, and their music options may be somewhat limited. But young Iranians are proud of their freedom to choose their own pants, and often they choose jeans.

An Online 'Jeans Protest'

Many young Iranians responded to Netanyahu's comment by posting photos of themselves with jeans and Western music.

Just one day after the comments, a Facebook page called "Our jeans in Netanyahu's face, Bibi watch out" had attracted more than 600 followers.

Australian pop star Missy Higgins briefly became the face of Western music when a photo of her On a Clear Night album circulated on Twitter.

One particularly fashion-conscious tweeter noted that jeans are behind the times.

One of the many ironies is that Iranians have expressed their national pride with quintessentially American apparel.

And in responding to Netanyahu, many young Iranians found ways to use social media sites like Facebook and Twitter that are formally blocked in Iran.

Many comments, like the ones above, were written in English.

Women have managed to incorporate jeans into their modest outfits. But it's worth noting that most women, who are required to keep their hair covered and wear loose-fitting clothes, did not show their faces in photos posted online.

The Darker Side Of Denim

In a dark twist to the flurry of comments about jeans, multiple photos appeared on Twitter showing murdered Iranian nuclear scientists and their kids wearing jeans. Iran has blamed Israel for those deaths.

One photo was of Darioush Rezai-Nejad, shown with his daughter.

And the photo above shows the young son of Mostafa Ahmadi Roshan. He was killed by a bomb last January, and his boy ? in jeans ? stands next to Iran's Supreme Leader Ali Khamenei.

Finally, in his interview, Netanyahu spoke about Neda Agha-Soltan, a young woman who was fatally shot at an anti-government protest in 2009. She was a key point in Netanyahu's argument about Iran's tyranny.

The moment she died in the street, Neda was wearing jeans.

Source: http://www.npr.org/blogs/parallels/2013/10/08/230440847/iran-and-israel-go-to-battle-over-denim?ft=1&f=1004

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বুধবার, ২ অক্টোবর, ২০১৩

Channing Frye / Frye (chest) is targeting a December return, Arizona Sports

FLAGSTAFF -- After nearly 18 months away from a basketball practice, it figured that Channing Frye would need to ease himself back into the fold.That will be true when the Suns' practice scrimmage time starts Tuesday evening but Frye opened camp Tuesday morning like every other player in most ways and better than other players in another. Frye went through the entire first camp session, a non-contact practice at Northern Arizona. After the practice was over, Suns shooters took 200 3-pointers in 20-shot blocks around the arc at NAU's Rolle Activity Center. Frye made 152, a total only topped by guard Shannon Brown's 153.

Channing Frye (heart) said that he's targeting a return in December.

Impacts: "I don?t want to go out there looking like a bum," Frye said. "I want to go out there cooking." It's not going to be easy for Frye to come back after missing an entire season due to an enlarged heart. Although, he's already back at practice and is on the comeback trail, so this does seem like a realistic expectation. He's a sharpshooting stretch four, which means he could emerge as a hot pickup in standard leagues upon his return.

Channing Frye participated in non-contact drills during Tuesday's practice.

Impacts: He made 152 of 200 3-pointers in practice, so he's shaken off the rust fairly quickly in the shooting department. Frye has a very good chance to get back in the rotation as a stretch four, especially with the team's lack of depth. Head coach Jeff Hornacek said that he wants his team to have 50 of its offense installed this week in Flagstaff, so Frye will have some catching up to do. We'll be monitoring his progress throughout camp.

Source: http://www.fantasysp.com/player/nba/Channing_Frye/3089867/frye-chest-is-targeting-a-december-return-arizona-sports

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সোমবার, ৩০ সেপ্টেম্বর, ২০১৩

Twitter?s analytics dashboard now tracks tweeted links and click-throughs for websites

twitter logo 730x276 Twitters analytics dashboard now tracks tweeted links and click throughs for websites

Twitter recently introduced a new section to its analytics dashboard which allows brands and advertisers to track the number of links to their website that are posted to its service, Marketing Land reports.

The new ?Websites? section can be configured to track for a specific domain to show the number of tweets and click-throughs that Twitter is generating for the site as a whole or specific pages. Webmasters simply add a line of code to their site, in the same way that a Google Analytics tracker work.

Obviously there are existing social and publisher dashboards and services that present similar data ? to help show traffic from Twitter and other social platforms ? but this adds further strength to Twitter?s own ad dashboard,?which got a big makeover in June. It?s not immediately clear when the ?Websites? feature was added, however.

twitter website analytics full 600x637 Twitters analytics dashboard now tracks tweeted links and click throughs for websites

??Twitter Quietly Adds Website Analytics (& You?ll Love It) [Marketing Land]

Top image via Scott Beale / Laughing Squid, other via Marketing Land

Source: http://thenextweb.com/twitter/2013/09/28/twitters-analytics-dashboard-now-tracks-tweeted-links-and-click-throughs-for-websites/

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রবিবার, ২৯ সেপ্টেম্বর, ২০১৩

Flavonols ? Offer Protection against Heart Disease | Health and ...

[unable to retrieve full-text content]Flavonols are available in red wine, dark chocolate, some fruits and vegetables, and some beverages. Flavonol antioxidants are known to offer protection against heart disease and some other diseases. How Flavonol Helps ...

Source: http://healthinessbox.com/2013/09/28/flavonols-offer-protection-against-heart-disease/

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Straight Man Gets Emotional Over Gay Brother?s Struggles After Wedding

In this emotional video, David Stevens, a straight man, discusses what happened after he posted pictures of his gay brother?s wedding on Facebook. After telling the reader about the beautiful and loving relationship between his brother and his partner, Stevens shares a Facebook message he received following their decision to tie the knot. The message reads:

Hey David, I am removing you from my friends list. Sorry man, that latest post is way over the top. Homosexuals joining in holy matrimony? I don?t think so. The holy bible speaks out against homosexuality and speaks highly of holy matrimony between a man and a woman. It?s nothing more than a slap in the face to those who choose God?s word for homosexual s to join in a holy marriage. I?m only defriending you so I don?t have to look at your anti-God stuff anymore ? nothing personal.

Originally posted on his personal blog, Stevens? nuanced and thought-proving response is both emotional and insightful, and will leave you reaching for the tissues.

Be sure to watch the video all the way through to hear his response and the larger perspective he gained about what it means to be LGBT.

Also on HuffPost:

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  • Gay Men Will Marry Your Girlfriends

    Don?t support marriage equality? Well, the hilarious folks at a href=?http://www.collegehumor.com?CollegeHumor /a made an original video that got everyone?s attention, especially the straight men who disagree with two guys getting hitched. The gay guys? argument? They?ll make quiches with a side of hummus for breakfast and take her to a Broadway show. What gal wouldn?t want that?

  • ?Call Me Maybe? Meets West Hollywood

    It was the song that had everyone going crazy this summer. It?s no surprise, then, that the danceable hit quickly got the West Hollywood treatment. This hilarious version stars Jennifer Lopez?s backup dancer Matt McCall, drag queen Rhea Litre and gay porn star Nicco Sky.

  • Woman Proposes To Girlfriend At Hockey Game

    ?

  • It Could Happen To You

    This heart-wrenching video made by Shane Bitney Crone was made to commemorate and honor his longtime boyfriend?s death. But Crone?s video was more than just their love story, it was a poignant opportunity to show the inequalities same-sex couples face under current laws.

  • ?Homecoming?

    Produced by the Coalition for Equal Marriage, a British marriage equality advocacy group, ?Homecoming? depicts a soldier embracing his boyfriend on a military tarmac before a romantic proposal and passionate kiss.

    ?All men can be heroes,? a tagline reads. ?All men can be husbands. End marriage discrimination.?

  • Chow Down (at Chick-fil-A)

    What bigger LGBT story was there this year than Chick-fil-A? Amid all the anti-gay controversy the fast food chain stirred up, we could at least count on some of our favorite drag queens to lighten the mood.

  • Sandy Hook Victims Honored By Gay Men?s Chorus

    A group of young students joined the Gay Men?s Chorus of Los Angeles for a poignant holiday tribute to the victims of the Sandy Hook tragedies in Newtown, Conn.

    On Dec. 15, 46 students from the Creative Planet School of the Arts joined the men for an arrangement of ?Peace On Earth/Little Drummer Boy,? made famous by David Bowie and Bing Crosby.

  • ?Invisible Parents?

    The British ?Invisible Parents? ad depicts a young girl hitting an amusement park, taking a plane ride and finally celebrating Christmas with her gay fathers.

    ?Look back and then, look forward,? the narrator proclaims in voiceover.

    The clip was produced as part of the ?Invisible Parents? campaign by the LGBT advocacy group AllOut, which is pushing for the recognition of same-sex parents in the European Union.

  • French Soccer Players Smooch After German Victory

    Mathieu Debuchy, a midfielder with Lille, passed the ball to Montpellier player Olivier Giroud, who scored. After their ultimate 2-1 victory over Germany, the two French national team players embraced in a passionate lip-lock that has gotten tongues wagging in the blogosphere.

    Whether or not there was any tongue involved in the kiss itself remains a mystery.

  • The Gay Rights Movement

    One of the most touching and thought-provoking videos of the year, ?The Gay Rights Movement? by a href=?http://ryanjamesyezak.com?Ryan James Yezak/a, had us contemplating where the LGBT movement has been and where it?s going. This seven-minute clip includes historical political and cultural moments from the repeal of Don?t Ask, Don?t Tell to a slew of gay hate crimes.

  • Shit Girls Say To Gay Guys

    ?Hey, beeetch! Did you see this video??

    The list goes on and on. From ?I?ve always wanted a gay best friend? to the excessive uses of ?fierce? and ?bitch,? ?Shit Girls Say To Gay Guys? jumped onto the ?shit so-and-so says? cultural meme bandwagon and became an instant hit.

  • ?Dawn of a New Day for Marriage Equality?

    After marriage equality wins in this year?s general election, there?s still more work ? and urging ? to be done. Morgan Freeman lent his inimitable voice to the Human Rights Campaign, proclaiming that, ?freedom, justice and human dignity have always guided our journey toward a more perfect union? and that the road to full marriage equality has just begun.

  • Barack Obama Sings ?Born This Way? By Lady Gaga

    Forget President Obama?s historic declaration in May that he supports full marriage equality. His ?performance? of Lady Gaga?s gay anthem, ?Born This Way,? might as well have been Obama?s official coming out. The dubbed and edited video had us gagging. We can?t wait to see the duet with Mother Monster herself!

  • CinderFella

    What gay boy hasn?t dreamed of his own Disney fairytale complete with his own Prince Charming? American Idol alum Todrick Hall brings that fantasy to life in ?CinderFella,? mixing pop hits and Disney classics in this gay-friendly music parody, which went viral when it was released in July.

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States resist, build nascent insurance markets

RALEIGH, N.C. (AP) ? With new online health insurance exchanges set to launch Tuesday, consumers in many Southern and Plains states will have to look harder for information on how the marketplaces work than their counterparts elsewhere.

In Republican-led states that oppose the federal Affordable Care Act, the strategy has ranged from largely ignoring the health overhaul to encouraging residents not to sign up and even making it harder for nonprofit organizations to provide information about the exchanges.

Health care experts worry that ultimately consumers in these states could end up confused about the exchanges, and the overall rollout of the law could be hindered.

"Without the shared planning and the cooperation of the state government, it's much harder for them to be ready to implement this complicated law," said Rachel Grob of the University of Wisconsin-Madison, who has studied differences in how states are implementing segments of the law.

Several of the 14 Northeast, Midwest and Western states running their own insurance exchanges have spent weeks on marketing and advertising campaigns to help residents get ready to buy health insurance. At least $684 million will be spent on publicity explaining what people need to do next and persuading the doubtful to sign up for coverage, according to data compiled The Associated Press.

By contrast, most states across the South have declined federal grants to advertise the exchanges and ceded the right to run the marketplaces themselves. And early Sunday, the Republican-led U.S. House added to legislation that would avert a partial government shutdown a one-year delay of the creation of the marketplaces. Democrats have said delaying the health care law would sink the bill, and the White House promised a veto.

Governors from the Carolinas to Kansas have decried the exchanges and the rest of the law, which was passed by Congress in 2010 and many argue reaffirmed when voters re-elected President Obama in 2012. The Supreme Court in 2012 upheld the constitutionality of most of the law; a piece of the Medicaid expansion was an exception.

"When it came to Obamacare, we didn't just say 'no,' we said 'never,'" South Carolina Gov. Nikki Haley said last month alongside U.S. Sen. Tim Scott, whom she appointed last December when Jim DeMint resigned. "And we're going to keep on fighting until we get people like Sen. Scott and everybody else in Congress to defund Obamacare."

Others have gone beyond fiery rhetoric.

Missouri's lieutenant governor urged residents to refuse to sign up for federal health insurance, while Kansas legislators and the state's governor enacted a law symbolically declaring that residents can't be forced to buy health insurance.

In Florida, state officials ordered county health departments to bar from their property navigators hired under federal grants to explain the plan's complexities. Broward County commissioners last week ignored that ban and voted to allow navigators and other counselors into county offices, including health departments.

'We've encountered many, many issues with this, and this is a breakthrough for us to be able to go into the libraries, the health departments," said Jerson Dulis, who was trained to help enroll people in the state exchange. He works for Broward Community & Family Health Centers Inc., which received a federal grant to provide consumers understand and enroll in health insurance plans.

In places where state officials have declined to disseminate information, the work is left to nonprofit organizations and word-of-mouth among consumers.

North Carolina is among the states that have left the running of its exchange to the federal government. This year, the state refunded what remained of a $74 million federal grant that would have helped consumers and linked computers.

Asa Gregory, 36, of Wilson, works sporadically as a substitute public school teacher and has lacked health insurance for seven years, paying the medical bills after a traffic accident with help from his parents.

"I would like to have health insurance. I think that's a no-brainer," he said.

Gregory said he's been checking out the government's information web site at www.healthcare.gov but feels "there's certainly quite a bit for me to learn."

"I'd say, percentagewise, what do I know about what's happening on October 1st? I'd say maybe 40 percent," he said. "I'm not confident that I know a majority of the information, but it's gathering, and I'm looking at it. I'm preparing for the opportunity of the marketplace."

Sherry Graham, 72, said she's hoping insurance company competition will drive down the price she pays for her daughter's individual coverage. Graham said rising premiums force her to squeeze her pension and Social Security checks to pay her daughter's $420 monthly insurance premium because the younger woman works only part-time.

"Every year here I am trying to find another $100 or so to add to the monthly premium to keep her insured," said Graham, of Raleigh. "It's enough to hurt. I have to figure out where to get that money from because I'm not getting a raise, like ever."

In response to confusion over the health overhaul, officials in the Carolinas have grudgingly made moves to lessen disruptions.

North Carolina Gov. Pat McCrory's health agency recently urged county social services departments to discuss the insurance exchanges when people come in seeking food stamps or child care help. The Republican governor's administration also encouraged social services agencies to offer space as available to navigators.

In South Carolina, which also left advertising and running the exchange to the federal government, the state Medicaid agency ramped up its call center to handle 50 percent more calls as people have questions about the law, deputy director John Supra said.

Others are taking a harder line.

Florida Republicans are vehemently pushing back against implementing parts of the law. The Florida Department of Health recently ordered county health departments across the state to ban navigators from conducting outreach on their property. Florida has one of the highest uninsured rates in the country with an estimated 3.5 million lacking insurance.

Gov. Rick Scott, a vocal opponent of the law, has echoed GOP talking points about privacy concerns, penning a letter last week to top congressional leaders expressing concern about the security of people's personal information as they sign up for health coverage under. Scott's strong opposition has drawn sharp criticism from Democrats.

"It seems that Gov. Scott and his staff spend their days conjuring up new ways to keep Floridians in the dark about health care choices coming Oct 1," U.S. Rep. Ted Deutch said at a recent meeting with a handful of navigators.

In Kansas, a 2011 law Republican legislators and Gov. Sam Brownback enacted declared that residents can't be forced to buy health insurance or penalized. The measure was largely a symbolic protest, given supremacy of the federal law.

Missouri bars state employees from helping implement an insurance exchange, leaving it entirely to federal direction. Last week, Lt. Gov. Peter Kinder this week urged Missouri residents to resist the federal law by refusing to sign up for health insurance. They could be forced to pay a fine of $95 or more if they don't.

"I don't see any reason to enable the implementation of this law," Kinder said. "I think the whole thing is in the process of collapsing."

___

Associated Press writers Kelli Kennedy in Miami; John Milburn in Topeka, Kan.; Seanna Adcox in Columbia, S.C.; and Scott Bauer in Madison, Wis., contributed to this report.

Source: http://news.yahoo.com/states-resist-build-nascent-insurance-markets-145300094.html

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বুধবার, ২৫ সেপ্টেম্বর, ২০১৩

Strava Run fitness app taps iPhone 5s motion co-processor for longer battery life

DNP Strava fitness app updated with iPhone 5S motion coprocessor support, improved battery use

If you were placing bets on when the first app using the iPhone 5S' M7 motion co-processor would arrive, it's time to cash in. Strava Run, the fitness application that lets you score your suffering (no, really), was recently updated to include auto-pause that relies on Apple's new silicon, allowing a time-out on your activity when it senses you aren't moving. The application also uses less juice now, which should make your iPhone a little more prepared for a marathon. You, on the other hand, may need to recharge somewhere during those 26.2 miles.

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Media Scene in India: Impact of Cell Phone Usage on Behavioural ...

Title: ? Impact of Cell phone Usage on the Behavioural Patterns of Undergraduate Students in Pune

Name of the Researcher: Ramaa Golwalkar

Name of the Guide: Prof. Dr. Kiran Thakur

Department: Department of Communication and Journalism, University of Pune

Information Technology gave rise to Personal Communication Technology (PCT). Cell phone is the outcome of the galloping development in PCT. It is also the best example of media convergence. It facilitates the user to access, generate, store, edit and transfer the information in permutation and combination of text, picture, audio and audio-visual format. Its latest models are providing more user-friendly, faster and efficient versions. The cell phone gadget manufacturing companies are focusing more into converting the gadget into a complete ?communinfotainment? (communication + information + entertainment) experience.

The society is experiencing ?mobile ecosystem? due to technological advancement. The two most important features of this ?mobile ecosystem? are (i) the explosive growth of SMS based on a humble 160 character strings, and (ii) near addictive behaviour in the youth user segment which is now referred to as ?Screenagers? or ?Generation Txtor? or ?Generation Y-erless?. Focus of the present study is to analyse the impact of cell phone usage on the behavioural patterns of undergraduate students in Pune.? It was also designed to track the socio-cultural ramifications of introduction and wide acceptance of cell phone as a communication medium by the society.


Introduction

The cell phone screen is referred to as a ?personal screen? and is the most used third screen in everyday life besides Television and Computer screens. Cell phone technologies are distinctive from other network technologies (e.g. the computer) and thus known as Personal Communication Technologies. PCTs are often worn on the body, highly individualized, and regarded as extensions of the self. They make us individually addressable, regardless of where we are. PCTs developed a unique environment in the society. It helped common people to access, gather, generate, edit, store, transfer variety of information in a fraction of seconds. This free flow of information includes entertainment, education and other variety of information wanted and / or unwanted. The young generation is exposed to the information implosion available on their finger tips. The dynamism in PCTs provided plenty of opportunities to users to change the socio-cultural environment. To locate these changes, this researcher used theories of renowned scholars such as Harold Innis namely ?time and space bias of media? and ?technology and social change?, Marshall McLuhan?s ?Hot and cool media? and Karl Mannheim?s ?Theory of Generations? as a touchstone to test the impact of mobile phone technology on the undergraduate youth in Pune. The study was intended to find the answers of following research questions: i.????????? What are the cell phone usage patterns of undergraduate students of Pune city? ii.??????? What impact has the cell phone, as a medium of communication, created on the communication pattern of undergraduate students? iii.????? What is the intensity of cell phone addiction of undergraduate students of Pune city? iv.????? What is the influence of the usage of cell phone on relationships with family members and friends of undergraduate students in Pune? v.??????? How do undergraduate students use their cell phone when they are alone and when they are in public places? vi.????? Whether Indian society is experiencing the shift in the power centre with reference to cultural values? For example, is the young generation becoming a part of the decision making process of the family? Is their opinion given preference over the opinion of elders? The researcher focussed on five colleges affiliated to University of Pune offering various undergraduate courses and completed a minimum of 40 years of imparting formal education in the jurisdiction of Pune Municipal Corporation.? The outcome of this research has been presented in the following format:
  • Chapter one: Introduction
  • Chapter two: Review of Literature
  • Chapter three: Research methodology
  • Chapter four: Data Analysis ? Quantitative and Qualitative
  • Chapter five: Discussion, Conclusion and Suggestions
  • Chapter six: Summary
  • Annexure
The first chapter contains a detailed overview of the primary issues related to human communication and Information Technology. It lays down the theoretical foundation of the present study with theories propounded by eminent communication scholars like Herald Innis, Marshall McLuhan and Karl Mannheim. Further, it takes stock of present day scenario of Information Technology and underlines the necessity of this study.

Literature Review

A review of literature available on the subject (Cell phone and The Society, Cell phone and Generation Y) and related subjects (Cell phone and Market, Cell phone and Negative Effects) is presented in the second chapter. There are studies available on the impact of cell phones on users with reference to psychological and physiological impacts as well as economic aspects, but very less was found in terms of Communication Studies, that is ?Communicology?. The impact of user friendly media convergent cell phone technology or Personal Communication Technology on human communication needs special focus. This study tried to concentrate on the same with the above perspective.

Research Methodology

The third chapter describes the research methodology adopted for the study. The nature of study was exploratory, ex post facto and descriptive in nature. Both quantitative as well as qualitative approaches were employed in combination to achieve maximum possible accuracy while arriving at the conclusions. The quantitative method was used to measure the nature of impact of cell phone usage by undergraduate students as perceived and reported by them with greater precision. The qualitative approach was used to provide a broad philosophy as observed by the representative opinions of the people observing and reporting the impact of cell phone usage on the behavioural pattern of undergraduate students. Instead of independent and dependent variables, the researcher identified a few indicators to gauge the impact of cell phone usage on undergraduate students. They are as follows: 1) Emotional dependency ? cell phone as companion; 2) Challenging the authority ? family norms and social relationships; 3) Time spent on cell phone ? amount of exposure to the technology; 4) Use of cell phone in a variety of spaces ? in personal, social and public spaces / zones. The Method, the Tool and the Procedure The method employed for quantitative data collection was survey and the tool used was questionnaire. The qualitative data was collected with the help of interviews and interaction. The pre-testing for the questionnaire was conducted between 12.11.2011 to 16.11.2011 on ten undergraduate girls and ten undergraduate boys. The results of this study were presented as per schedule declared by the Head of the Department on 22.12.2011, in the presence of the Head of the Department, eminent scholars of media and communication and the fellow students in the Department of Communication and Journalism, University of Pune, Ranade Institute Building, and Fergusson College Road, Pune. The refined questionnaire was then put for Validation Test wherein 50 undergraduate girls and 50 undergraduate boys, which is a total of 100 undergraduate students, were asked to fill the questionnaire. The data collected for the validation test was thereafter sent to the statistician for testing the consistency reliability of Part I and Part II of the questionnaire. Cronbach?s Alpha value for Part I of the said questionnaire is 0.78 = Acceptable; and Part II is 0.85 = Good. Overall Alpha value for the Reliability test is 0.80 which is ?Good?. Multi-stage sampling method was employed in 3 stages. First stage: Assembly constituency for college listing. Second stage: Random selection of colleges. Third stage:???? Purposive selection of the students meeting sample characteristics. The undergraduate students who were using cell phones for more than one year and who were full-time students from the selected colleges affiliated to University of Pune formed the final sample of the present study. The study was conducted on the 582 undergraduate students (305 boys and 277 girls) of the five colleges affiliated to the University of Pune and located within the jurisdiction of Pune Municipal Corporation. After digitization of the data frequency distribution, the percentile was calculated. Similarly, with the help of a statistician, t Test was carried out for attitude and behavioural Likert Scales using SPSS. The aim of the research was to study the impact of cell phone usage on the behavioural pattern of undergraduate students in Pune. The outcome of the study would be helpful for interdisciplinary verticals like Communication Study, Sociology, Cultural Studies, Socio-psychology and Behavioural Science, especially family counsellors and socio-cultural scientists who wish to understand the effects of cell phone as a communication medium on the young generation. Chapter four presents a detailed qualitative and quantitative analysis of the data collected by the survey method and questionnaire tool and detailed discussions with the samples for qualitative analysis. The tabular and graphical representations of the data were also included for better understanding of the analysis. Discussion and Conclusion

The combined data collected and analysed in the fourth chapter is discussed in the fifth chapter. Following outcome of quantitative analysis:

1.???????????? Majority of the undergraduate students changed nearly four cell phone handsets since they started using it independently. About half of the undergraduate student population continued using the same cell phone set till they practically could not use it. Less than one tenth of the undergraduate students changed their cell phone set whenever a new model was introduced in the market. It clearly means that mobile phone companies? ad campaigns designed to target the adolescents had negligible impact on the target audience.? 2.???????????? More than half of the undergraduate students had a tendency not to save the contact details with the original names. They preferred to save them either with a pet name, a code name or favourite names. More than three fifth of undergraduate students accepted saving contact details with different names. However, they did it for the sake of convenience and had no explicit intentions to mask the information of their contacts. Thus, no lying behaviour regarding hiding the information of the contact details was found in three fifth of the undergraduate population. 3.???????????? Unfortunately awareness level of the undergraduate students about the emergency helpline numbers was very low and the parents? concern about the child to provide her/him a gadget to alleviate emergency was ignored by the respondents. 4.???????????? Large number of students used multimedia phones, and not simple basic handsets. 5.???????????? Most students used phones every day, for voice calls and texting. Most of the undergraduate boys talked on their cell phone and most girls sent preferred sending SMSs. More boys used alarm than girls; nearly three fourth of them used cell phone alarm every day instead of the traditional alarm clock. About two third of undergraduate boys reportedly listened to pre-recorded music on their cell phone. Similarly more number of boys accessed internet as compared to the girls. More than one third of undergraduate boys and more than quarter undergraduate girls played games every day on their cell phones.? ???? ????????? Habit of putting every day the reminder notes in the cell phone was found only in one fifth of undergraduate boys and quarter of undergraduate girls. ????????? One third of the undergraduate students used their cell phone camera every day. They used it to click photographs of important information like notices displayed on notice boards and even the power-point presentations in the classroom rather than going through them wherever displayed and jotting down or keeping them in memory. ????????? Viewing a film on cell phone screen was not a preferred option by them. 6.???????????? Maximum number (80%) of the undergraduate students had multimedia cell phone sets and internet browsing facility on their cell phones. Quarter of the undergraduate students checked emails and social networking. About one fifth of undergraduate boys as compared to about one tenth of undergraduate girls used their cell phones to check their mailboxes, send e-mails, access social networking sites, browse educational material, to hit any other website and to down load applications too. Nearly one fifth of undergraduate students visited any website while accessing internet on their cell phone. Less than one fifth of them browsed educational material while surfing on their cell phones. Application downloads was done by slightly more than one tenth of the undergraduate students, less than one tenth of them were checking only important e-mails. 7.???????????? Nearly three fourth of undergraduate students used pre-paid connections and nearly one third of them used the post-paid alternative. More than four fifth of undergraduate students had limited their monthly cell phone expenditure up to `750. Girls spent more on communication facilities than boys. On the other hand, boys spent on internet browsing, buying mobile accessories, and value added services more than the girls. 8.???????????? Nearly one third of undergraduate students spent more than 3 hours of their daily routine to use their cell phone. On an average quarter of undergraduate students spent 1 to 2 hours per day on their cell phones. Equal percentage of undergraduate students spent 2 to 3 hours. Nearly one fifth of them spent less than an hour. 9.???????????? More than three fifth of undergraduate students admitted to spend majority of the cell phone activity time on texting, out of which more than one fifth of undergraduate students added emoticons like J, L to their text messages. Slightly morethan one third of undergraduate students spent their cell phone activity time on voice calling. It was also seen thatgirls use SMS facility more than boys. Practice of adding emoticons to thetext messages is found more in girls than boys. 10.???????? About three fifth of undergraduate students had a habit of regularly carrying cell phone near their pelvis which may affect their reproductive system. 11.???????? Nearly two fifth of undergraduate students used ?qwerty? keypad. Less than one fifthof undergraduate students used Devan?gari or/and Indian script fonts while texting. Boys were found using more of Indian scripts than that of girls. 12.???????? Maximum (88%) undergraduate students used ?missed call? to communicate variety of messages without verbal or text message which can be taken as an electronic improvisation of the beating the drums in ancient times. The only difference is that this improvisation is a strictly one to one, that is, interpersonal communication and not a group communication. 13.???????? Undergraduate students used SMSs to share decent jokes; thought of the day; business cards; to greet family members, relatives and friends on special occasions; to avoid unwanted conversation; to save money on voice calling; to convey inability to attend call; to maintain secrecy. Nearly one tenth of undergraduate girls and only 4% undergraduate boys admitted sending SMSs out of habit. 14.???????? It is also revealed that cell phone as personal communication technology blurred the socio-cultural boundaries of behaviour and gave a casual approach towards communication. More than three fifth of undergraduate boys regularly sent and received SMSs containing bad (indecent) language/ sexually explicit text to and from girls of same age.? Also, equal percentage of undergraduate boys sent and received ?not so decent content? and / or ?indecent jokes? to and from elderly people. Half of undergraduate girls did the same. It means that two third of undergraduate boys? and half of undergraduate girls? population used cell phone to communicate indecent content with the population of same age and also to the elder generation. One third of undergraduate students? population found it important to stay connected hence they were calling, talking and remaining in touch. One third of undergraduate students found it easy to kill time in calling and talking on cell. Nearly one tenth of undergraduate girls and 3% of undergraduate boys were habitual callers. There were 5% more girls who were habitual callers and hence calling out of habit. 15.???????? Cell phone conversation gives four types of gratifications to the undergraduate students, out of which relaxation prevails over other types. Quarter of undergraduate students felt satisfied after a cell phone talk. Quarter of boys felt relaxed after talking on cell phone as compared to slightly less than one third of girls. More than one tenth of undergraduate students felt cell phone talking boosts self confidence. Equal percentage of undergraduate students found it as exhausting. More than one tenth of them felt stimulated after talking on cell phone. 16.???????? Nearly half of undergraduate boys and less than half of undergraduate girls had a strong feeling that the quality oftheir life had improved because of cell phone. Nearly one third of undergraduate students would feel unwanted or ignored if they would not receivea call for an hour or even a day. More than one third of them had the realization of their anxiousness caused out of thoughts of probable missed calls when their cell phone is out of coverage area. Nearly half of undergraduate boys and about three fifth of undergraduate girls would feel helpless without a cell phone and they frequently kept checkingtheir cell phone for a ?missed call? or SMS. 17.???????? On an average two fifth of undergraduate students, invariably spent their time playing with their cell phone when they were alone. 18.???????? Statistical tests also confirm that there is hardly any difference in the percentage of undergraduate students dependent on cell phone. One third of undergraduate boys and slightly more than quarter of undergraduate girls preferred to use cell phone to talk to their friends even ifface-to-face communication could happen. Equal percentage of undergraduate students was found using cell phone conversation as their frequent method to counter loneliness and elevatethe mood. Similarly they were regularly cutting down their expenses on canteen, petrol and other minor vices like cigarette and other tobacco products, pubs etc. 19.???????? It is observed that the concept of privacy in Indian society has expanded with the usage of cell phone. The personal communication technology (Campbell & Park) is responsible not only for the extension of the communication facilities to connect the people with never before ease; but also for the expansion of circumference of personal space and privacy. The parent-child relationship is very fragile where on an average one third of late adolescent population expected their parents to observe some constraints while interfering in their lives especially when it comes to the usage of cell phone. About quarter of undergraduate students was more comfortable talking to their parents on cell phone than face-to-face conversation. 20.???????? There is a power shift in the family as social institution. Nearly three fourth of undergraduate boys and more than three fifth of undergraduate girls were frequently asked for their opinion by the parents, which was then valued for. Slightly more than three fifth of undergraduate boys and two third of undergraduate girls were recurrently found superseding the elderly members of the family in the decision making process, as their parents gave importance to their opinion over the opinion of the elderly members. Secondly, about half of undergraduate students were reported playing regularly with their cell phone while interacting with parents or elderly members of the family. That means slightly less than half of the young population fiddle with the cell phone while talking to their parents and elderly family members. This behaviour is against the prevalent social behavioural norms and communication pattern; which indicates to insult the elders, that is to restrain from any other activity which distracts the attention while interacting with elders. ????????? About three fifth of undergraduate students were often found talking and SMSing the people keeping their parents in dark. Less than three fifth of undergraduate students regularly found to be lying on cell phone specifically about their location with their parents, relatives and friends. Thus on an average, three fifth of undergraduate students? population had deceitful behaviour with their parents, friends and relatives time to time. 20.? ?? Overall more than one third of undergraduate population used cell phone without any embarrassment in the social function. ????????? Slightly more than two fifth of undergraduate students took into account cell phone set as one of the qualities of personality. ????????? Nearly three fifth of undergraduate population frequently gave preference to the cell phone caller than their close friends and / or family members, and also the formal communication with elders, especially teachers. It can be inferred that the person present in person becomes insignificant, irrelevant and standing apart without any purpose.? 20. ??? It is confirmed that personal technologies used in public space respatializes (that means rearranges or transforms the attributes related to space around) the public space (Green & Haddon, 2009). It is therefore clear that the mobile telephony has extended the personal space of the user, rather the personal space is now encroaching the social and public space. Average half of the undergraduate students used cell phone in public places. One third of undergraduate boys and more than quarter of undergraduate girls did not bother about the ?use of mobile phone prohibited? type notices displayed in the public places. More than two fifth of undergraduate students enjoyed to be plugged in while driving vehicles means that either they listened to music or they attended calls on phone. ????????? More than three fifth of undergraduate students regularly talked on cell phone while walking on the streets and equal percentage of them,? frequently made or attended call and continued to talk on cell phone for a long while travelling in public transport or standing in a queue. 21. ??? An average of three fifth undergraduate students generally had heated SMS Communication, thereafter very often sent an additional SMS containing LOL or a smiley to reduce the tension. 22.???? In SMS, slightly less than three fourth of undergraduate students used short forms of the spellings which are phonetically correct but grammatically incorrect, thus in a way they considered SMS text as a verbal communication in written form. It is implied that they actually wanted to manage with maximum 160 character limit of SMS to express themselves. It has a palpable impact on formal written communication as the similar language was found in the written examinations? answers; using short forms and minimal space of answer-sheet. ????????? In a way, one can say that cell phone is responsible for expanding the personal space and shrinking the written space. The long term impact of such a practice may result in reducing the ability of in-depth comprehension and analytical approach in thoughts & expression in the formative years of late adolescence. 23.???? On an average slightly less than two third of the undergraduate students preferred to click photographs of important information like notice board, Power Point Presentations presented in the classes etc. On one hand it is an easy and time saving way to store the information as it is; on the other hand this act eliminates the prospect of writing; thereby using the motor skills that is coordination of voluntary muscles of finger and hand controlled by brain.? 24.???? When it comes to the cell phone dependency of undergraduate students the statistical tests found that no gender differences on the nature of cell phone dependency. Although the dependency quotient is equal in both boys and girls, it is important to note that undergraduate boys were more under the influence of cell phone than undergraduate girls in terms of their behavioural pattern and their relationships with their parents, other family members and friends. On one hand the perception towards cell phone and the life of undergraduate students no gender difference was found, on the other assess the reported behavioural pattern undergraduate boys? behaviour was more influenced by the cell phone than the undergraduate girls? behaviour. ? The qualitative analysis revealed that - 1.????? Cell phone usage pattern was a classic case of ?abuse of resources as an unalterable habit of human beings.? 2.????? Due to cell phone the virtual world had become more active than the real one. 3.????? The undergraduates stuck to their phones as if this gadget was the source of their oxygen intake. In other words, cell phone had apparently become as essential as food, clothing and shelter to this generation. 4.????? Cell phones became an integral part of the life of the youth as these carried photographs, phone numbers, messages, music, college notes, and documents etc. and after internet integration, offers Face Book, Twitter and other social media to connect to the rest of the world.. The cell phone became a tool for the person?s identity to be expressed. 5.????? Cell phone use would cause lack of concentration. 6.????? Exposure? to 24 hour-access to internet and also social networking sites through mobile phones since early and late teen age (13 years to 17 years) had negative impact. While these users are in the process of forming self-image, this virtual world could foster their hunger of having a larger than life image among the members of their social network but it took them away from the real world. Now through cell phone they could be online for 24 X 7. Thus they could carry this larger than life self image of the virtual world with them everywhere. 7.????? 24X7 cell phone usage was liable for the expansion of the private space. The undergraduate students talked on phone regardless of the space. They even talked on such subject, which, otherwise they would not have discussed in the presence of others. 8.????? The young generation grew up looking forward to upgrade their technology instead of upgrading their lives. 9.????? Certain oral and textual degradation of language, considerable increase in impatience and decrease in tolerance among the youngsters was observed. 10.? Two-wheeler Plus cell phone was a combination which could invite accidents. 11.? On an average majority of the young population were found spending nearly `500 per month. 12.? The mobile phone saved lot of time but at the same time the same consumed most of it. 13.? The teenage girls were more prone to use SMS and teenage boys were more prone to use voice calling. This difference in the usage pattern was because boys had less patience to type the message, hence they resorted to talking. 14.? The late night hours on phone chatting with friend and getting up late in the mornings was a routine practice of young generation. 15.? The undergraduates talk on cell phone for the sake of talking and staying connected. There is no serious content in the conversation. Most of the time it is just a ?time pass? and gossiping. 16.? People in general fluently talk fallacious things in their cell phone conversations. The percentage of teenagers was considerable in this lot; they found to be deceiving very often about their location. 17.? The major impact of cell phone usage was that the anyone present in person would become insignificant once a call or SMS was received. 18.? Cell phone proved to be an effective tool to escape from the unwanted situations. 19.? The undergraduate students were all the time plugged in. The user using the earphone continuously might get permanent damage to the hearing ability.? 20.? The parents felt proud in confessing that their children did not listen to them. 21.? Out of 100 youngsters on the road 99 were found using cell phone either for communication or for texting or for listening to music. More than 40% of the road accidents were caused due to using mobile phones while driving. Nearly half of the young generation using mobile phone on road got annoyed and back answered the police on duty who expressly raised objection on their mobile phone use on road. 22.? Economically backward young people compromised on the quality of the battery of their cell phone set. 23.? Sometimes teenage couple was found watching something objectionable like pornographic clip on the mobile screen in public space such as a hired auto rickshaw. 24.? They appeared to take all the safety instructions very lightly. They even found using cell phone without bothering for notices displayed there preventing use of the mobile phones. 25.? The youngsters involved in multiple relationships were found using mobile phones to deal with their multiple girl/boyfriends. The examples of deceitful behaviour with the lover using mobile phones resulting into serious crimes like murder appeared to be rare cases at present but their number would certainly grow in future.? 26.? Every medium had its impact on language so did cell phone have. The size of the screen and the limitation of the characters to be texted cannot afford the luxury of grammatical, syntactical and other linguistic precisions like spellings. Therefore, it is obvious that this generation which is brought up with the cell phone as a medium of communication is using the abridged, condensed and so called distorted text language. Since these days, most of the linguists are for the descriptive grammar instead of prescriptive one; this form of language should be looked at as one of the phases in the voyage of development of language. 27.? There would be a paradox that there would be a reduction in educational discipline, while providing greater exposure to the user. 28.? The privacy provided by cell phone was responsible to change the traditional, cultural and behavioural set, and also to homogenize the nation into one. This would necessitate educationists, teachers, parents and social scientists to revisit teaching pedagogies, content and evaluation systems and look at their students more holistically ? not just as domain learners at the tender undergraduate stage. 29.? If human interaction got to be entirely dependent on technology then there lurked a danger of breakdown of civil society. Civil society entails on not only collective communication but also collective action. Although communications technology facilitated the spreading of thought faster than before, people had to act collectively and with a physical presence. 30.? Karl Marx?s famous quote ?religion is the opium of the people,? should be applicable for mobile phones. This chapter summarises the thesis. Based on the findings this researcher has pinpointed sensitive areas where the young generation may fall prey to the ill effects of Personal Communication Technology. This research revolved round the PCT (Personal Communication Technology) which is ever-changing with galloping speed. The study was conducted during September 2010 to September 2012 and thus limited to the PCT available during the above mentioned time frame. Thus it could not include the technology introduced after the study. It was restricted only to the undergraduate students of University of Pune. The topic was delimited for the sake of making it practically achievable within the given time frame. The topic was interdisciplinary and hence the researcher was at times dependent of the scholars of other disciplines for example Psychology. Hence, the questionnaire took a long time to be finalized. The sample design was purposive as the main objective of the study was to assess and analyse the impact of cell phone usage on the behavioural pattern in general and communication pattern in particular of the undergraduate students. The results of the study are with the specific reference to the undergraduate students studying in the colleges affiliated to University of Pune. The study gives a broad indication about the impact of cell phone usage on the undergraduate students in Pune. The findings thus cannot be generalised in respect of students in colleges everywhere in the country. A larger sample from urban and rural India may offer better perspective about the behaviour and communication as well as relationships of late adolescents of in the country. Budgetary and time constraints were other important limiting factors.? Suggestions for Future Research

The field of communication is vast. While carrying out this study, and reviewing literature available on the subject of impact of Information Technology and Personal Communication Technology, the researcher realised that studies and research in many areas seems called for. Communication of the Cell phone Generation (childhood cell phone users), Cultural and social variance caused due to cell phone communication, measurement of communication effectiveness, are some of the areas that need research.?

????????????? Ramaa Golwalkar ???????????????????????????????????????????????????????????????????????????????????? Dr. Kiran Thakur

????????????? Research Student ?????????????????????????????????????????????????????????????????????????????????????????????? Guide

Pune.

Date: ?????????????????.?

Source: http://mediasceneindia.blogspot.com/2013/09/impact-of-cell-phone-usage-on.html

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Dangers and potential of nanomaterials examined

[unable to retrieve full-text content]After a decade of rapidly growing industrial use, unimaginably tiny particles surround us everywhere, every day, in everything we do. Used in the manufacturing of cosmetics, clothing, paints, food, drug delivery systems and many other familiar products we all use daily, little is known about the effects these materials have on health. Scientists are now finding inhalation of engineered nanomaterials negatively impacts gestational development in animal models.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/LOHrRZ1Rv_Y/130924153632.htm

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মঙ্গলবার, ২৪ সেপ্টেম্বর, ২০১৩

Deadliest attack ever in Pakistan against Christians as death toll rises overnight to 85 in church bombing

PESHAWAR ? Angry Pakistani Christians on Monday denounced the deadliest attack ever in this country against members of their faith as the death toll from the church bombings the day before climbed to 85.

A pair of suicide bombers blew themselves up amid hundreds of worshippers outside a historic church in northwestern Pakistan on Sunday.

The attack on the All Saints Church in the city of Peshawar, which also wounded over 140 people, occurred as worshippers were leaving after service to get a free meal of rice offered on the front lawn.

A wing of the Pakistani Taliban quickly claimed responsibility for the bombings, saying they would continue to target non-Muslims until the U.S. stops drone attacks in the remote tribal region of Pakistan.

The bombings raised new questions about the Pakistani government?s push to strike a peace deal with the militants to end a decade-long insurgency that has killed thousands of people.

?What dialogue are we talking about? Peace with those who are killing innocent people,? asked the head of the All Pakistan Minorities Alliance, Paul Bhatti, whose brother, a federal minister, was gunned down by an Islamic extremist in 2011.

?They don?t want dialogue,? said Bhatti. ?They don?t want peace.?

The death toll on Monday climbed to 85, after seven more of the wounded in Peshawar died overnight and Monday, according to the commissioner of Peshawar, Sahibzada Anees.

?Our state and our intelligence agencies are so weak that anybody can kill anyone anytime. It is a shame,? said Bhatti.

Angry Christians blocked roads around the country to protest the bombings. On one of the main roads coming into the capital of Islamabad, demonstrators burned tires and demanded government protection for the members of the Christian minority.

?Our people have been killed ? Nobody seems to bother about us. No one apprehended the killers,? said Aqeel Masih, one of the protesters. He added that he fears Pakistanis will simply forget about the bloodshed in a few days.

We want an end to extremism, terrorism and barbarianism in Pakistan

In the southern port city of Karachi, a few hundred demonstrators chanted ?Stop killing Christians!? and demanded that those who attacked their community be held accountable.

?We want an end to extremism, terrorism and barbarianism in Pakistan,? said Bashir John, a priest.

Missionary schools around the country would be closed for three days, said Christian leader Nasir Gill. He said 68 bodies of Peshawar victims were buried Sunday and the rest would be buried today.

Churches and other places important to the Christian community in Peshawar have been given extra security, said police official Noor Khan.

But this has not been sufficient to appease angry Christians in Pakistan, who want the government to take even stronger steps to protect them.

Many churches, as well as mosques and other religious institutions, already receive some type of police protection although many Christians say that is too little. A police officer who was supposed to be protecting the church where the suicide bombers attacked was killed.

Christians are a minority in Pakistan, where roughly 96 per cent of the country?s 180 million people is Muslim. The rest belong to other religions, including Christianity. Christians have often been attacked by Sunni Muslim militants, who view them as enemies of Islam because of their faith.

While many Pakistanis condemned the Sunday bombings, Christians have often faced discrimination across the country. They often find it difficult to get access to education or better jobs and are known for having to contend with menial labour such as garbage collecting or street cleaning.

Also Monday, a bomb exploded near a police patrol in southwestern Baluchistan province, killing four people, including three policemen, said police officer Abdullah Khan. The bombing occurred in Pashin district, some 70 kilometres (45 miles) north of the provincial capital, Quetta, said Khan.

No one has claimed responsibility for the attack. Baluchistan is home to both Islamic militants and nationalists who have been fighting an insurgency against the government for decades for a greater share of the province?s natural resources.

Source: http://news.nationalpost.com/2013/09/23/deadliest-attack-ever-in-pakistan-against-christians-as-death-toll-rises-overnight-to-85-in-church-bombing/

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রবিবার, ২২ সেপ্টেম্বর, ২০১৩

Pace University's 50th Anniversary Tops Pleasantville News This Week

GETZVILLE, N.Y. - Marjorie F. (nee Baker) Masker, of Getzville, formerly of Pleasantville died Sept. 17. She was 96.

Masker is survived by her children, Gerald (Natalie) Masker, Arthur (Martha) Masker and Ruth (Robert) Fuller; five grandchildren; nine great-grandchildren; and many nieces and nephews. She was predeceased by her husband, Seely O. Masker; sister, Gloria ...

Read More

Source: http://pleasantville.dailyvoice.com/news/pace-universitys-50th-anniversary-tops-pleasantville-news-week-0

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Guest lineups for the Sunday news shows

WASHINGTON (AP) ? Guest lineups for the Sunday TV news shows:

ABC's "This Week" ? Reps. Chris Van Hollen, D-Md., and Tom Graves, R-Ga.

___

NBC's "Meet the Press" ? Wayne LaPierre, executive vice president of the National Rifle Association.

___

CBS' "Face the Nation" ? Sens. Joe Manchin, D-W.Va., and Tom Coburn, R-Okla.; Rep. Matt Salmon, R-Ariz.

___

CNN's "State of the Union" ? Rep. Nancy Pelosi, D-Calif.

___

"Fox News Sunday" ? Sens. Ted Cruz, R-Texas, and Claire McCaskill, D-Mo.

Source: http://news.yahoo.com/guest-lineups-sunday-news-shows-183815643.html

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বুধবার, ১৮ সেপ্টেম্বর, ২০১৩

Iran releases prominent human rights lawyer

TEHRAN, Iran (AP) ? Iran has released a prominent human rights lawyer after keeping her in prison for three years, relatives said.

Reza Khandan, the husband of lawyer Nasrin Sotoudeh, told The Associated Press that authorities brought his wife home and told her she has been freed.

Khandan said "we'd expected her to come for a short leave but they have told her she is free."

Sotoudeh, who defended opposition activists, had been convicted of security offenses and was sentenced to 6 years after appeals. She went to prison in September 2011.

Khandan said Sotoudeh will investigate her case in the coming days to learn on what grounds she was freed.

The release may be linked to the recent election of President Hasan Rouhani, who has promised openness both inside and outside Iran.

Source: http://news.yahoo.com/iran-releases-prominent-human-rights-lawyer-154621835.html

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সোমবার, ১৬ সেপ্টেম্বর, ২০১৩

The beginners' fitness mistakes | Personal Training in Miami

exercise_frustrationWhether you?re starting from scratch or getting back on track, you undoubtedly have high hopes that your fitness regimen will succeed. However, you could fall prey to one of a handful of classic mistakes that can nip even the most well-intentioned plan in the bud.

1) Overtraining

Problem: A surprising number of sports injuries have one underlying cause: trying to do too much, too soon.

Solution: There is no hurry. You haven?t trained in a long time or maybe not ever, but you don?t need to make up for lost time. Start slowly and listen to your body, which means don?t lift weights that seem too heavy or stretch too far if you?re not limber enough yet. There?s a difference, however, between being injured and being sore. Muscle soreness is to be expected after a workout, especially when you first start a fitness program.

2) Inexperience

Problem: Inexperience in any activity can lessen its effectiveness, and can also be dangerous.

Solution: Is this your first spin class, yoga class or first time in the gym? If you?re not sure how something works, how long you should do it, or how often, you need to find out. Read up on the subject, consult a trainer or ask the staff at your gym. No one will criticize you for wanting to get the most out of your workout, and asking a question is a lot less painful than the injury you could suffer from not asking.

3) Procrastination

Problem: ?I?ll start tomorrow? is a common phrase for beginning exercisers who put off the start of their fitness activities by waiting for the ?right moment.? Another issue is putting off your exercise until later in the day, but never actually getting to it.

Solution: For the ?start tomorrow? syndrome ? the best time to start is right now. Don?t keep putting off your exercise for another day. As for when you should do your exercise, choose the time that?s right for you, put it into your calendar and do it. Think of it as a regular appointment to be kept like any other. If you plan to go to the gym after work, take your gear with you to the office. Stopping at home to change your clothes, have a snack or tidy up the house is likely to land you on the couch watching a rerun of your favorite TV show rather than in your spin class.

4) Boredom

Problem: You buy a treadmill and every morning before work you get up at 5 a.m. to start walking. The first three minutes feel like an hour ? you don?t know how you?re going to make it to 10 minutes, much less 30.

Solution: If you choose an activity that?s fun you?ll be more likely to stick with it. It?s also important to set up a regimen that is entertaining from the start. For instance, if you are on the treadmill or elliptical, try to have a special TV series you watch only when you?re exercising. Or perhaps it?s reading all your magazines and newspapers on your tablet. Other options: Work out with a partner; hire a personal trainer; create workout music lists; report your progress using a smartphone app.

It?s also important to change your routine every so often. Even the most challenging workouts can get tedious after a while. Jump on a different machine; take a new class; or take your workout outdoors.

5) Working without a Plan

Problem: You finally make it to the gym, but you don?t even know where to start. If you think you can just wing it ? it?s not likely.

Solution: Know what you?re going to do BEFORE you get to the gym or before you start any exercise routine. It?s also important to set goals.

6) Lack of Consistency

Problem: You exercise once and believe it should have some immediate effect ? like losing weight.

Solution: Exercising once in a while is not bad, but it?s being consistent that will bring results. You need to pick an activity or activities that you can do at least five days a week for months at a time to get real sustainable results. That?s why it?s important to try several types of exercise routines and make sure you really like the one(s) you finally choose.

7) Inconvenience

Problem: You make your exercise avoidable and easy to skip.

Solution: Make sure you pick a fitness center where you feel comfortable and that is close to your home or office. Or, if you don?t like to exercise at a fitness center, try creating your own home gym, or at the very least, buy an exercise machine (e.g., a treadmill, elliptical or stationary bicycle).

8) Excuses

Problem: I?m too tired; I have no time ? there are so many excuses.

Solution: Excuse bust. Come up with every excuse you might have for not exercising, and then write down an excuse buster.

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Source: http://personaltraininginmiami.wordpress.com/2013/09/14/the-beginners-fitness-mistakes/

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Princess Amalia of the Netherlands and Princess Aiko of Japan

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09/15/2013 - California Sculpture SLAM 2013 at San Luis Obispo Museum of Art

CalCoastNews Event Calendar. Find It, Go There and Enjoy!

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Source: http://calcoastnews.com/calendar/events/index.php?com=detail&eID=19323

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রবিবার, ১৫ সেপ্টেম্বর, ২০১৩

Miss America entrants ready for 'shoe parade'

Miss America volunteer Fran McManus, looks at the shoes Miss Pennsylvania Annie Rosellini's will wear in the 2014 Miss America pageant's "show us your shoes" parade, at Boardwalk Hall, on Tuesday, Sept. 10, 2013, in Atlantic City, N.J. The preliminary competitions began Tuesday, which is back in Atlantic City after a six-year absence.

Source: http://feedproxy.google.com/~r/bostonherald/entertainment/~3/sM-Yj3knGZY/miss_america_entrants_ready_for_shoe_parade

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"4 innocent little black girls killed in KKK church bombing in 1963 honored today..."

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Source: dglsplsblg.com --- Saturday, September 14, 2013
?4 innocent little black girls killed in KKK Church bombing in 1963 honored today... ...

Source: http://dglsplsblg.com/post/61243830731

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